your healing journey
THE JOURNEY
Imagine getting up every morning with breathtaking views of the valley as your personal healing journey unfolds. After your morning ritual you will check in with your fellow participants, a warm cup of herbal detox tea at your side. While the morning sun climbs you will receive gentle yoga, a belly massage or go on a meditation walk. At midday you will be served a small delicious meal, take a siesta or lounge by the pool. A personal consultation with Reinhilde, a healing detox massage or treatment are part of your day. Those who want to go to the next level can take a day hike. In the evening curl up with a book or chat around the fire under the stars.
This well balanced detox program will do more for your health than diet and exercise.
We perceive the world through our senses, what we cannot digest on the emotional and physically level accumulates in our organs and especially our gastrointestinal tract. It shows up as bad breath, heartburn, bloated belly, constipation, diarrhoea, insomnia, depressive moods, suppressed anger, painful menstruation, menopausal flashes, oedema, arthritis and other inflammations…
The Mountain detox is a reset, it will remove accumulated toxins and trapped emotions without depleting the body.
It will restore the balance in your body, your mind and spirit. It helps you to let go of old habits that no longer serve you and build up a new lifestyle by listening to your body in your daily life.
You will renew contact with your inherent knowledge of self-healing.
This Mountain detox invites you to expand your awareness, to accept your vulnerability
and to be more conscious about your body, mind and spirit.
7 BENEFITS OF THE MOUNTAIN DETOX
You will feel lighter, brighter and more energetic
Your gastrointestinal tract is free as toxins have been removed
Having gone through this release process you may be ready for important life changes
If you have excess weight it is possible to loose some
Your skin, hair and eyes will glow
You will learn good eating habits
You will feel more in balance
If you have questions or would like more information before you join, schedule a call with us:
The program
In the week before your arrival at the Mountain detox you will prepare your body by eliminating certain foods and drinks.
Don’t worry, we are there to help you. You can still live and work normally.
You will arrive the evening before the detox begins. The first three days you will follow a guided fast and detox to remove toxins and empty your body. This is followed by a three day building-up phase where your body adapts slowly to more food everyday. Your fast and detox will be personalized to your needs and current state of health based on a consultation you’ll receive in the weeks before.
We will assist and guide you through the detox process with massages, special detox tea, cupping, slow yoga, meditation walks and small portions of adapted food. Your body is finally given the time to burn and remove the substances that are damaged or unnecessary such as excess fat, constipated waste, and excess water. Toxins are removed from the digestive tract and major organs.
After the mountain detox
How do you keep your body healthy? Adapted recipes for your constitution, eating conscious and slow. Regular massages and acupuncture treatments. Sometimes a day of fasting according to the Mountain detox principles will keep your body in balance and more resistant to diseases. During this cleansing you will learn how to cleanse on your own at home in a way that is sustainable.
Note: This is NOT a juice or smoothie detox. We provide meals and broths made with whole, bio foods and ingredients. We can accomodate any pre-existing food allergies. We also work with people who have a vegetarian diet.
We look forward to take you on this Mountain detox journey with cleansing, massage, acupuncture, cupping, yoga and meditation.